Find Tips For Preventing Panic Attacks

<p>Panic attacks are a disruptive and stressful reaction to anxiety and pressure in our lives. They leave us feeling afraid, edgy and anxious without warning and at times where there seems to be no logical reason to feel this way. Signs and symptoms of panic attack such as heart palpitations, chest pressure, fear of impending doom or disaster, fears of losing control and trouble breathing, can take over our lives and add to stresses that likely caused them to happen in the first place. Learning how to handle panic attacks can seem overwhelming but it is possible with time and effort.</p><p><b>Tips for Overcoming Panic Attacks</b></p><p>The following tips for panic attacks should get you off to a good start on dealing with and overcoming your attacks. Knowing how to handle a panic attack can reduce the risk of having one and help you better cope when they do. You may have to experiment to find just the right method or combination of strategies that you will need to have success when dealing with your attacks. A therapist or counselor can help you to talk through you problems and anxiety so that stress need not develop into a full-blown phobia.</p><p>·         <b>Recognizing the Signs</b>: Knowing the signs and symptoms of panic attack that you exhibit during an attack will help you to know when one is coming on. If you know how you react during a panic attack you will know what you can do to prevent it from occurring.</p><p>·        <b>Exercise</b>: Getting out and being active can help relieve the stress that is usually the largest cause of panic attacks.</p><p>·        <b>Relax</b>: Take a deep breath and release it. Do something you know relaxes you, take a walk, have a cup of herbal tea, take a moment to meditate, or have a warm bath. If you are relaxed you are less likely to have a panic attack.</p><p>·        <b>Remove Yourself From the Stressful Environment</b>: If a certain person, place or situation causes your stress levels to go up avoid them as much as you can. This is one of the most important things you can do because situations that cause a panic attack could develop into phobias.</p><p>Click here now for more tips and advice on panic attacks and how you can find a way to <a target="_new" href="http://www.LCe-Media.com/cure-panic-attacks" rel="nofollow">cure panic attacks</a>.</p><p>Zack Mann</p><p>Would you like to see you return yourself to the way you was before you had suffered from panic attacks?</p><p>Now you can!</p><p><a target="_new" href="http://www.LCe-Media.com/cure-panic-attacks" rel="nofollow">http://www.LCe-Media.com/cure-panic-attacks</a></p>

What is Postnatal Depression? Signs and Risk Factors | ArticlesBase.com

<p>Postnatal depression is estimated to affect 1 in 5 women and is found in all cultural, social and age groups. There are different types of this condition experienced by mothers after birth. There is the 'Baby Blues' which usually occurs between the 3rd and 5th day and usually resolve by the 10th day. It is thought to be the response to hormone changes and the stress of giving birth and occurs in up to 70% of women.</p> <ul> <li>Postnatal depression has a gradual onset between the 3rd and 9th month.</li> <li>Postpartum Psychosis occurs in approximately 1 in 500 births and is quite rare. It seems to be genetically linked and typically occurs after the first baby. It presents as a manic depressive illness and requires urgent psychiatric treatment.</li> </ul> <p>This condition results in a disturbance of mood, disturbance of thoughts and physiological disturbances. These disturbances and symptoms of postnatal depression will be discussed:</p> <p><strong>Disturbance of Mood</strong></p> <p>This includes the experience of a depressed mood, feelings of sadness, hopelessness, worthlessness, failure, shame, guilt, fear, anger and panic. Feelings of fatigue and exhaustion and the loss of sexual desire.</p> <p><strong>Disturbance of Thoughts</strong></p> <p>Poor concentration, loss of ability to plan and carry through tasks, poor memory, confused thinking, intrusive thoughts (eg thoughts of serious illness or death of self, baby or partner).</p> <p><strong>Physiological disturbance</strong></p> <p>The mother may experience sleep disorder such as difficulty falling asleep, early morning waking, always fatigued and exhausted. She may also experience stress symptoms such as panic attacks, tightness in the chest and stomach. Appetite changes, either a loss of appetite or overeating may be experienced.</p> <p><strong>Risk Factors</strong></p> <p>A number of factors are thought to contribute to postnatal mood disorders. Current research indicates that psychological, biochemical and environmental or social factors affect the onset of postnatal depression.</p> <p>There are a number of factors that predispose a woman to this condition. One of the most significant risk factors is having a previous psychiatric illness or emotional problems. Women who have previously had depression, anxiety and bipolar disorder are at a greater risk.</p> <p>Obstetric and gynecological problems impact a mother's physical health and can impact her emotional well being. This can include caesarean birth, permittivity, previous miscarriage, previous termination of pregnancy, neonatal death, and previous history of infertility.</p> <p>If the baby or mother has problems post birth this can also increase the possibility of postnatal depression. Problems such as the baby experiencing gastric reflux, excessive crying, breastfeeding problems, sleep deprivation, low iron levels.</p> <p>In addition environmental and relationship factors can impact a mother and predispose her to postnatal depression. Lack of support from ones partner or own mother can be significant. This may be through death, separation or conflict in the relationship. Furthermore a mother's isolation from extended family or friendship network can impact postnatal depression. This can be significant particularly for first time mothers who may shift from a busy life in full time work to being isolated at home. Women who would describe themselves as high achievers or perfectionists are at greater risk of postnatal depression as are women with anxious personalities. Finally if the woman experiences multiple stressors in her past or present life these may contribute to the onset of postnatal depression.</p><strong>About the Author:</strong><br /><p>For more information about <a href="http://www.childhealthreview.com/info/what-is-postnatal-depression/" rel="nofollow">Postnatal Depression</a> please visit <a href="http://www.gogomum.com/family/category/womens-issues/" rel="nofollow">Women's Issues</a> and <a href="http://www.healthreform.biz/" rel="nofollow">Health Reform</a> pages.</p>